There have been many articles written in the past few years (including on this site 1 2) about the benefits of caffeine and in particular, green tea. This list is brought to you courtesy of iVillage.com.
10. Less caffeine than coffee
9. Keeps you hydrated
8. Contains fluoride and tannins
7. Calorie-free
6. Protects your bones
5. Increases metabolism
4. Bolsters you immune system
3. Reduces risk of heart attack and stroke
2. Protects against cancer
1. Antioxidants
Source: iVillage
Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon) and Hamilton.
