Mexican Food Recipes

Mexican Food Recipes

Italian Food Recipes

Italian Food Recipes

Party Food Recipes

Party Food Recipes

Party Food Recipes "Cakes"

Party Food Recipes "Halloween"

Food Recipes With Pictures

Food Recipes With Pictures

Time.com: How to live 100 years

 Time Magazine has a great online feature on their website called "How to Live 100 Years" featuring advice from Dr. Mehmet Oz from the Dr. Oz Show and Oprah. We are living in an age of unprecedented longevity as more and more seniors live gracefully well into their 100s.

Link: http://www.time.com/time/specials/packages/0,28757,1963392,00.html

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Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon), Hamilton and surrounding areas.

Dog Food Recipe

Dog Food Recipe

Eat Right and Get Active - Tip #1

Start running or jogging. A Yale University School of Medicine study reports that people who run for at least four hours a week melt more calories than non-runners, even when they are at rest.

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Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon), Hamilton and surrounding areas.

Indian Food Recipes

Indian Food Recipes

Five signs of stress to watch out for

Your body reacts to stress in many ways and when you are stressed out, your general health is diminished. Here are five of the most noticeable signs that stress has taken over your body.


1. Sneezing or sniffling: It may be the common cold, or a weakened immune system. Thus, your sensitivity to various allergens has heightened.

Solution: Exercise. Taking a brisk walk every day for at least 20 minutes gets your blood pumping and your heart rate up. Both are important for your immune system to rebound, as well as bring your stress level down.

2. Breaking out: A stressful situation causes your body to emit adrenaline, which can help you act quickly physically if needed. Unfortunately, it can also prompt an excess amount of sebum, the oil found in facial pores.

Solution: Keep your face cleansed twice a day. Purchasing a new cleanser for medium to high oily skin can further help combat your pimple outbreaks.

3. Patchy scalp: With high anxiety, stress hormones tend to affect hair follicles, interfering with hair growth.

Solution: Up your mineral and vitamin intake to jump start hair growth. Omega-3 fatty acids like those found in salmon and vitamin B12 all provide nourishment for healthy hair.

4. Painful jaw movements: Some people tend to grind their teeth when stressed-out, even during sleep.

Solution: Relaxing your muscles before bed may also naturally keep your jaw relaxed. Using a warm compress on your jaw can also help. If the grinding persists, your dentist can provide a specialized mouth guard to keep your teeth from being damaged.

5. Strong appetite for junk food: In addition to adrenaline, your body also pumps out cortisol, a hormone responsible for craving sweets and other unhealthy foods for energy purposes.

Solution: Tying these random cravings to any stressful moments you may have recently experienced can help you resist the bag of chips and instead turn to a healthier alternative like Wheat Thins or sugar-less gum until the craving subsides.

These five symptoms are only a few of the many reactions our bodies have to high anxiety. Stress can harmfully affect all aspects of our lives, from eating habits and appearance, to mental wellness. It is important to identify how your body changes during and after stressful situations so that you can begin to develop better reactions to stress, and therefore, a better state of living.

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Home Care Assistance offers the highest quality 24/7 live-in home care in the Region of Halton (Oakville, Burlington, Halton Hills, and Milton), Region of Peel (Mississauga, Brampton and Caledon), Hamilton and surrounding areas.

Italian Food Recipe

Italian Food Recipe

Mexican Food Recipes

Mexican Food Recipes

Easy Food Recipes

Easy Food Recipes - Italian Pasta Recipe

Easy Food Recipes - Sirloin Steak Recipe

Easy Food Recipes -Tummy Recipe

Healthy Food Recipes

Healthy Food Recipes - Eggs

Healthy Food Recipes - Italian Pasta

Healthy Food Recipes - Tropycal Salad Recipe

Thai Food Recipe

Thai Food Recipe

Raw Food Recipe

Raw Food Recipe "Wasabi Nory Rools"


Raw Food Recipe "Vegetarian"


Raw Food Recipe "Pizza"

XOXO

Happy Valentine's Day to all of you lovers out there.  Wishing you a wonderful day.

Be Sweet.

-Kristy

Healthy Food Recipe

Healthy Food Recipe "Vegetables"

Healthy Food Recipe "Pasta"

Healthy Food Recipe " Grilled Chicken"

Indian Food Recipe

Indian Food Recipe

Indian Food Recipe - Cana Masala Recipe

Indian Food Recipe - Spicy Chicken Masala Recipe

Sweet On Giveaway: Be Sweet Confections

....and the winner is....

Meghan!!

Congrats Meghan!  Send me an email with your info and we'll have it out to ASAP.

Sweet Nothings: Valentine's Day Candy Table

Sweet Nothings has created this fun, candy-filled Sweets Table to give a little inspiration to all of you out there gearing up for this year's Valentine's Day.  We teamed up with James Woo Photography to capture some amazing images of our lovely little treats.  

We're so excited to share all of our fabulous eye-candy with you!!

{Table Concept & Design: Sweet Nothings}

{All images courtesy of James Woo Photography}

{Cupcakes: Fluffy Thoughts Cakes}

{Petit Fours: Balducci's}

{Heart Envelopes: Paper Source}

Be Sweet.

-Kristy